# FREE Personal Training

Our V2 Founder [**Adamj**](https://spacepugs.gitbook.io/space-pugs-wiki-2.0/project-lead#adamj) is also a Certified Personal Trainer, who has worked with many clients in person and online, he will be bringing his knowledge to Space Pugs holders at a reduced fee. He also sees this as a way to onboard new holders too.\
\
**How to sign up**\
Fill in this form: <https://forms.gle/J58VusiZbc3PxZBb7>\
Open a ticket once form has been sent.\
\
Whats included?\
\
:white\_check\_mark: Discovery Call: Let's kick things off with a personalised conversation. We'll delve into your goals, chat about your past and current training, discuss your nutrition preferences, explore your lifestyle, and touch on mindset considerations. Together, we'll chart out a plan that aligns perfectly with your aspirations.\
\
:white\_check\_mark: 30 x 45 min follow along home workouts added to our program. All classes are filmed by me 3 years ago, during the lockdown. Accessible for all app users here[ **fitness-classes**](https://discord.com/channels/935746007445168189/1196104611598184490)

**5 different classes** \
:white\_small\_square: Fat Stripper Abs \
:white\_small\_square: Total Body \
:white\_small\_square: Lower Body Strength & Conditioning\
:white\_small\_square: Upper Body Strength & Conditioning\
:white\_small\_square: Level Up Max

Adam developed a unique Level Up program suitable for all fitness levels. This allows everyone to use the same videos working at their own fitness level.

:white\_small\_square: Level 1: 15s work - 45s rest \
:white\_small\_square: Level 2: 30s work - 30s rest \
:white\_small\_square: Level 3: 45x work - 15s rest

**SP Personal Training Industry leading Recipe Packs**

{% embed url="<https://youtu.be/Z2QefMruD80>" %}

:cut\_of\_meat: 52 High Protein Recipes\
:shallow\_pan\_of\_food: 40 Low Carb Recipes \
:tomato: 40 Vegan Recipes\
:broccoli: 58 Vegetarian Recipes

Recipe Packs include \
:white\_small\_square: Shopping lists\
:white\_small\_square: 2 Week Meal Planner\
:white\_small\_square: Image for every meal\
:white\_small\_square: Cooking instructions \
:white\_small\_square: Calories & Macros\
:white\_small\_square: My Fitness Pal Barcodes

\
**You also have full access to our Personal Training App powered by** [**kahunasio**](https://twitter.com/kahunasio)

{% embed url="<https://youtu.be/Z2QefMruD80?si=egpcq5bKYFmH0vGt>" %}

**Filled with:**

:white\_check\_mark: Daily progress log \
:white\_check\_mark: 4 different workout plans, with built in logger. \
:white\_check\_mark: Meal ideas \
:white\_check\_mark: Meal tracker \
:white\_check\_mark: How to Videos by Certified PT [**Adamj**](https://spacepugs.gitbook.io/space-pugs-wiki-2.0/project-lead#adamj)\
:white\_check\_mark: Cardio & Steps tracker \
:white\_check\_mark: Calendar to track your progress \
:white\_check\_mark: Direct access to your PT [**Adamj**](https://spacepugs.gitbook.io/space-pugs-wiki-2.0/project-lead#adamj) with built in chat.

App will be continually updated with new workouts and meals.

***

**If you want a more hands on approach we have our:**

:white\_check\_mark: Weekly Check-In Call: We'll stay connected with a weekly check-in. During these sessions, we'll review the past week, assess the effectiveness of your training, nutrition, and mindset, and make any necessary adjustments to optimise your progress. These can be booked for just $25 USD paid in Ada or $pugchip.\\

:muscle: Open now.\\
